The Book of Lifting

(Ebook)

What you will learn

• You will learn everything there is to know about the gym, dieting, and sleep
• You will learn everything there is to know about powerbuilding, and Squat Bench Deadlift
• You will learn how to properly and consistently gain strength on SBD and any movement you want
• You will learn all the key definitions&terms about the gym
• You will get access to a 12 week powerbuilding program that’s been created to increase strength and build muscle
• You will learn how to properly train (tempo, intensity, volume, rest times, etc)
• You will learn how to increase your testosterone
• You will learn how to build an aesthetic physique 
• You will gain a huge amount of knowledge and experience about the gym as a beginner
• You will learn periodization, progressive overload, deloads
• You will learn how to gain muscle, how muscle growth works, and how to gain strength
• You will learn the science behind training and increasing your testosterone
• You will learn how to cut, bulk, and maintain being 8-12% bodyfat year-round effortlessly while gaining muscle 
• You will learn everything you there is to know about supplements, and proper nutrition
• And Much Much More

You will become an experienced lifter with your knowledge and will be able to get jacked, and shredded, the proper and fastest way utilizing every single factor that can be utilized, and you’ll learn everything there is to know about the gym, which takes people years of experience and training and error to learn, making this book's real value priceless. 80 pages of pure knowledge and experience that will teach you everything you need to know about the gym, for just $9. You won't ever need to watch a YouTube video for information ever!

Note: Due to digital products being immediately accessible at purchase, no refunds will be provided. Any questions, issues, or concerns will be answered, contact us for any help.